Tell Your Monkey Mind Thanks for Sharing

Have you ever had a really big dream or a goal?

I have numerous dreams, goals and visions for my health, personal and professional life and some of these goals are so huge that they scare me!

I think its good to shake in your boots a little bit to blast you out of your comfort zone.

When I start shaken in my boots in fear, doubt, insecurity and anxiety I know that "my monkey mind" has gotten the best of me.

Do you know what a monkey mind is?

Keep reading to find out.

I'm not the only one whose monkey mind gets the best of them.

I have seen it in previous cleanse groups I have led, with private nutrition clients and in my friends and family.

I have seen people get really down on themselves and then give up on their dreams.

I have seen the same thing while teaching yoga class.

Students take themselves so seriously, beat themselves up, shake their head at themselves, swear at themselves out loud because they fall out of a posture and tell themselves they suck or they can't or whatever.

That is your ego talking to you. Your little self that keeps you SEPARATE, alone, in fear, unhappy, paralyzed with doubt and anxiety.

Next time this happens to you, tell your little ego or MONKEY MIND thanks for sharing and then LET IT GO.

Laugh at yourself like a child learning to walk.

Pick yourself up by your boot straps, remember your goals, your VISION, your WHY and keep on marching or dancing or drumming to success, to your FUTURE self to your REALIZED SELF!

I love this game!

Love and Success,
Amanda

Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com