Good Morning,
Here is a favorite food that I love to share with my friends, loved ones and clients as a Holistic Health Counselor.
Quinoa (pronounced “keen-wah”) was a principal grain of the Incas, given sacred status as a “mother grain” and thus targeted by Spanish colonization tactics. For 400years it survived only in remote, inaccessible areas of the high plains in the Andes.
Quinoa is a real superfood that will give you lots of sustained energy because it is a complex carbohydrate and a complete protein(one of the few vegetarian sources). It is chock full of calcium (has more than milk), trace minerals, and essential fatty acids!
Quinoa is gluten-free – valuable for those with wheat allergies. You can buy quinoa at your local health food store tour. ENJOY!
In vibrant health,
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com
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