I had the best birthday! Now I feel even more aligned with my purpose, passion and bliss and I am thrilled to share my Bliss with you in my next 30 days to Radiant Health Program!
Are you ready to realize your full potential?
Do you know that you could be doing more for your health than you are right now?
Are you ready to take a leap of faith and create the life of your dreams?
If yes please join me for my "Have the Best Body and Life of Your Dreams" 30 Day Program beginning March 13th.
Would you benefit from:
· A supportive and inspiring environment where you can be 100% yourself, share, ask, discuss and be guided to make changes that You set for yourself at the start of the program.
"This program is different than any other that I have ever done due to the group support. It is so much fun to be able to exchange recipes and ideas with a group of people that are all doing it together. I would recommend this program to anyone!" -Jordin Murphree, Bikram Teacher - Nederland, CO
· A life changing experience.
· Learning more about healthy eating.
· A great opportunity to unravel and stop your negative eating and thinking habits for good.
· A rock-solid nutrition foundation for the rest of your life.
· A multi-dimensional telephone and Internet-based support program that is realistic, simple, easy, fun and truly a blast.
· Deconstructing cravings and learning how to eat for energy
If you answered yes to any of these questions than sign up now for my Have the Best Body and Life of Your Dreams Program today.
Love and Radiant Health,
AmandaAmanda
P.S. Save $50 cash by signing up today!
P.P.S. You deserve to give yourself this gift of Radiant Health and Life Balance (when you are 80 and looking back on your life, you will realize this program was a turning point in your life.)
P.P.P.S All of my programs are 100% guaranteed so you have nothing to lose.
Sign up here www.radianthealthcoach.com
Read About Susie's Success Here:
Susie BrassAmanda working with you has been great!
Before starting your 30 days to Radiant Health Program I was going off track with my food choices, exercise, weight goals, my energy was low and my motivation to improve was slipping.
I have enjoyed many benefits from this program; the group support was awesome, sharing ideas and recipes.
Your support and the information you gave in the conference calls and weekly packets really helped to get me going.
I have more energy now and am again moving in the direction I want to be going!
Thanks!
Susie Brass, SLC UT
Love and Radiant Health!
Amanda Moxley
I can't wait to hear from you!
Early Bird Offer Expires at Midnight Tonight:
Tuesday, March 4, 2008
Sunday, February 24, 2008
Announcing the next 30 days to the Best Body and the Life of Your Dreams Program
"Have the Body and the Life of Your Dreams" 30 day program coming up March 13th.
Here is just a slice of what you can expect in this Magical Program:
1. Creating total balance in health, home, relationships and work
2. Mental clarity and personal power
3. Being happy when you look in mirror
4. Having unwavering confidence in knowing which foods work for you
5. Loving the skin your in
6. More energy and awareness
7. Loosing weight naturally and keeping it off for good
8. Support in transforming into who you really want to be
9. Recipes and tools to make life lasting lifestyle changes
You really can have all of this and more. You deserve everything you dream for yourself and I can take you there!
"Have the Body and the Life of Your Dreams" 30 day program coming up March 13th.Please allow me to guide you through my 30 Days to The Best Body and Life of Your Dreams Program this March.
If you know deep in your heart that you could feel more energized and confident in your body AND be more excited about your life than you do right now, I am ready to walk you through my Proven 30 Days to the Best Body and Life of Your Dreams Program!
This program is no joke. It is designed to knock your socks off! I promise that it will totally transform your life, if you allow it.
I believe that life is way too short to play Small. It's game time people!
Now is the time to step into your brilliance and to let your light shine.
This precious human life is not a dress rehearsal.
If you are ready to Play Big and really realize your true potential than join me, and 20 other kindred spirits, March 13th-April 3rd for this magical program. All you have to do is visit my website and sign up!
Click here to read more and register on my site!
I look forward to hearing from you today!
Love and Radiant Health,
Amanda
P.S. Sign up by March 5th and save $50 cash!
P.P.S. You deserve to give yourself this gift of Radiant Health and Life Balance (when you are 80 and looking back on your life, you will realize this program was a turning point in your life.)
P.P.P.S All of my programs are 100% guaranteed so you have nothing to lose.
Sign up here www.radianthealthcoach.com
Program begins Thursday, March 13th- April 3rd, 2008. All classes will be recorded so don't worry if you can't make one of the calls. You will receive your very own healthy living guidebook, email support AND you will be apart of an amazing community of like minded hearts and souls. Questions? Email me at amandamoxley@hotmail.com, or phone 801-599-9194. Ready to register click here www.RadiantHealthCoach.com
Here is just a slice of what you can expect in this Magical Program:
1. Creating total balance in health, home, relationships and work
2. Mental clarity and personal power
3. Being happy when you look in mirror
4. Having unwavering confidence in knowing which foods work for you
5. Loving the skin your in
6. More energy and awareness
7. Loosing weight naturally and keeping it off for good
8. Support in transforming into who you really want to be
9. Recipes and tools to make life lasting lifestyle changes
You really can have all of this and more. You deserve everything you dream for yourself and I can take you there!
"Have the Body and the Life of Your Dreams" 30 day program coming up March 13th.Please allow me to guide you through my 30 Days to The Best Body and Life of Your Dreams Program this March.
If you know deep in your heart that you could feel more energized and confident in your body AND be more excited about your life than you do right now, I am ready to walk you through my Proven 30 Days to the Best Body and Life of Your Dreams Program!
This program is no joke. It is designed to knock your socks off! I promise that it will totally transform your life, if you allow it.
I believe that life is way too short to play Small. It's game time people!
Now is the time to step into your brilliance and to let your light shine.
This precious human life is not a dress rehearsal.
If you are ready to Play Big and really realize your true potential than join me, and 20 other kindred spirits, March 13th-April 3rd for this magical program. All you have to do is visit my website and sign up!
Click here to read more and register on my site!
I look forward to hearing from you today!
Love and Radiant Health,
Amanda
P.S. Sign up by March 5th and save $50 cash!
P.P.S. You deserve to give yourself this gift of Radiant Health and Life Balance (when you are 80 and looking back on your life, you will realize this program was a turning point in your life.)
P.P.P.S All of my programs are 100% guaranteed so you have nothing to lose.
Sign up here www.radianthealthcoach.com
Program begins Thursday, March 13th- April 3rd, 2008. All classes will be recorded so don't worry if you can't make one of the calls. You will receive your very own healthy living guidebook, email support AND you will be apart of an amazing community of like minded hearts and souls. Questions? Email me at amandamoxley@hotmail.com, or phone 801-599-9194. Ready to register click here www.RadiantHealthCoach.com
Tuesday, February 5, 2008
Announing Amanda's New Blog
I have upgraded my Blog to a more robust blogging site and hope that you will check it out! My new blog address is http://radianthealth.typepad.com/my_weblog/
You can sign up to continue receiving tips,recipes and inspiration on radiant health on the left side of my new blog. Simply submit your email address and you will receive all new blog posts directly in your in box. I usually write about four times a week.
Or book mark my new blog address http://radianthealth.typepad.com/
my_weblog/
Thank you for your encouragement and support in this blogging journey!
Love and Health,
Amanda Moxley
You can sign up to continue receiving tips,recipes and inspiration on radiant health on the left side of my new blog. Simply submit your email address and you will receive all new blog posts directly in your in box. I usually write about four times a week.
Or book mark my new blog address http://radianthealth.typepad.com/
my_weblog/
Thank you for your encouragement and support in this blogging journey!
Love and Health,
Amanda Moxley
Thursday, January 31, 2008
Happy Last day of January
Happy Last Day of January. As we enter into February, now is a fine time to take note on how well you are following your New Year's goals and intentions.
Are you eating the foods and drinks that nourish your body, mind and spirit?
Are you living the life you envisioned for yourself?
Are you exercising your body?
For me, January has been an amazing month of personal growth,focused work and fun. The skiing here in Utah has been over the TOP! We have received over 320 inches of snow and I am loving every minute of it.
The 30 Day Whole Body and Mind Cleansing Program has been amazing this month. I am grateful and blessed to be leading 21 incredible women through this life transforming journey.
One thing I have been slacking on is home cooking. I am recommitted in February to plan, shop, prepare one new meal per week. I will keep you posted on my success.
Have a brilliant day!
Amanda Moxley
Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.radianthealthcoach.com
Wednesday, January 30, 2008
Living in the Moment
What if you knew this moment was the only moment you had?
Many of us are focused on the future and/or living in the past.
The time is NOW.
Today practice living and fully BEING in the present when you eat your food.
When you are fully present with your food, you eat less, taste more and are more apt to listen to your bodies signal of being satiated.
Practice preparing your food mindfully, connecting to the source of the food, imagining who grew your food, harvested it, packaged it, trucked it to your grocery store,the produce person, the checkout person, etc.
Give a silent thank you and a blessing to all of the hands who made your meal possible and you will feel more connected to your food and body.
Chew your food mindfully and release the need to multi task or distract yourself with tv, magazines, the phone etc. Try eating with your spine straight!
Live in the moment and cherish every precious moment you have been given.
Love,
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com
Many of us are focused on the future and/or living in the past.
The time is NOW.
Today practice living and fully BEING in the present when you eat your food.
When you are fully present with your food, you eat less, taste more and are more apt to listen to your bodies signal of being satiated.
Practice preparing your food mindfully, connecting to the source of the food, imagining who grew your food, harvested it, packaged it, trucked it to your grocery store,the produce person, the checkout person, etc.
Give a silent thank you and a blessing to all of the hands who made your meal possible and you will feel more connected to your food and body.
Chew your food mindfully and release the need to multi task or distract yourself with tv, magazines, the phone etc. Try eating with your spine straight!
Live in the moment and cherish every precious moment you have been given.
Love,
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com
Wednesday, January 23, 2008
Tell Your Monkey Mind Thanks for Sharing
Have you ever had a really big dream or a goal?
I have numerous dreams, goals and visions for my health, personal and professional life and some of these goals are so huge that they scare me!
I think its good to shake in your boots a little bit to blast you out of your comfort zone.
When I start shaken in my boots in fear, doubt, insecurity and anxiety I know that "my monkey mind" has gotten the best of me.
Do you know what a monkey mind is?
Keep reading to find out.
I'm not the only one whose monkey mind gets the best of them.
I have seen it in previous cleanse groups I have led, with private nutrition clients and in my friends and family.
I have seen people get really down on themselves and then give up on their dreams.
I have seen the same thing while teaching yoga class.
Students take themselves so seriously, beat themselves up, shake their head at themselves, swear at themselves out loud because they fall out of a posture and tell themselves they suck or they can't or whatever.
That is your ego talking to you. Your little self that keeps you SEPARATE, alone, in fear, unhappy, paralyzed with doubt and anxiety.
Next time this happens to you, tell your little ego or MONKEY MIND thanks for sharing and then LET IT GO.
Laugh at yourself like a child learning to walk.
Pick yourself up by your boot straps, remember your goals, your VISION, your WHY and keep on marching or dancing or drumming to success, to your FUTURE self to your REALIZED SELF!
I love this game!
Love and Success,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com
I have numerous dreams, goals and visions for my health, personal and professional life and some of these goals are so huge that they scare me!
I think its good to shake in your boots a little bit to blast you out of your comfort zone.
When I start shaken in my boots in fear, doubt, insecurity and anxiety I know that "my monkey mind" has gotten the best of me.
Do you know what a monkey mind is?
Keep reading to find out.
I'm not the only one whose monkey mind gets the best of them.
I have seen it in previous cleanse groups I have led, with private nutrition clients and in my friends and family.
I have seen people get really down on themselves and then give up on their dreams.
I have seen the same thing while teaching yoga class.
Students take themselves so seriously, beat themselves up, shake their head at themselves, swear at themselves out loud because they fall out of a posture and tell themselves they suck or they can't or whatever.
That is your ego talking to you. Your little self that keeps you SEPARATE, alone, in fear, unhappy, paralyzed with doubt and anxiety.
Next time this happens to you, tell your little ego or MONKEY MIND thanks for sharing and then LET IT GO.
Laugh at yourself like a child learning to walk.
Pick yourself up by your boot straps, remember your goals, your VISION, your WHY and keep on marching or dancing or drumming to success, to your FUTURE self to your REALIZED SELF!
I love this game!
Love and Success,
Amanda
Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eating4energy.com
Tuesday, January 22, 2008
Six Powerful Steps to Deconstruct Sugar Cravings
You may have noticed that once you have determined that you really desire Radiant Health, a beautiful body, healthy organs, glowing skin, hair and eyes, consistent energy and happiness that your little self or your ego (little child) may be having a fit or a temper tantrum.
You may experience crazy sugar cravings or you may feel obsessed about food or feel like you have to control what you eat.
Sugar cravings are deep seeded cravings usually brought on in childhood and they don't back down with ease.
You crave sweets for various reasons such as:
Stress
When you feel tired
As a reward for completing a demanding project or for working out
To soothe yourself when you feel emotional, upset, sad, angry, mad or even happy!
You crave sugar out of habit because you “always” drink coffee and have a muffin after you take the kids to school or you eat one tiny piece of chocolate every night after dinner.
You crave sugar to self sabotage yourself- you feel like you don’t deserve to feel totally amazing all of the time so you eat sugar to keep you feeling small, surrounded in drama and in chaos.
You have sugar cravings associated with holiday’s, family gatherings, and different seasons.
You have sugar cravings because your current way of living and eating is out of balance.
You crave sugar because you are unsatisfied in your career.
You have sugar cravings because you are unsatisfied in your love life or your because you feel lonely and want the perfect partner that ignites your soul.
You crave sugar because you exercise too much or not enough.
You crave sugar because you feel disconnected from your source.
Here are some tips to assist you the next time a sugar craving hits!
Step 1: Instead of just stuffing the sweet in your mouth without thinking about it, stop and ask yourself what am I really craving?
Step 2: Describe the craving by speaking it out loud or write about it in your journal.
Step 3: Ask yourself these questions:
What am I really hungry for?
How do I feel right now for example “tired, stressed, bored, lonely, angry, mad, sad, confused, totally happy.”
What am I hoping this sweet will do for me?
How do I imagine I will feel after I eat the sweet?
What is my intention for eating this sweet?
Step 4: After answering the questions, chose if you still want the sweet.
Step 5: If you chose to have the sweet is it possible to upgrade the quality of your sweet to the most amazing, best version possible of your sweet?
For example, last week I was craving a vegan chocolate chip cookie out of habit (because I got it in my mind that Saturday’s are a great day to enjoy a little treat.)
I stopped reviewed my questions and realized that I actually hate the way I feel after I eat those cookies!
Instead I powerfully chose to replace my low vibrational chocolate chip cookie craving with the most amazing, organic, high vibrational 70% organic dark cocoa, rich with Omega Oils, cocoa butter and organic vanilla beans. I ate one exquisite truffle and felt totally satisfied, nourished and over my sugar cravings (the only problem is as I write this I am craving another Truffle!)
Step 6: Love yourself up! Many times when you crave sugar you are actually longing for sweetness in your life. Make a list of ways you can nourish your body, mind and spirit without food.
Here are some examples:
Take a hot bath with lavender essential oil.
Get a hug or a kiss from your loved one.
Take a nap.
Pet your cat or dog.
Connect with nature.
Practice deep breathing.
Drink water or your favorite cup of herbal tea (chamomile, peppermint or ginger.)
Watch a movie or read a book.
Visualize your future, your dream life or plan a vacation.
Exercise in nature.
Play like a kid again.
I hope this assists you in kicking your sugar cravings to the curb for good!
Love and Health,
Amanda
© Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eaing4energy.com
You may experience crazy sugar cravings or you may feel obsessed about food or feel like you have to control what you eat.
Sugar cravings are deep seeded cravings usually brought on in childhood and they don't back down with ease.
You crave sweets for various reasons such as:
Stress
When you feel tired
As a reward for completing a demanding project or for working out
To soothe yourself when you feel emotional, upset, sad, angry, mad or even happy!
You crave sugar out of habit because you “always” drink coffee and have a muffin after you take the kids to school or you eat one tiny piece of chocolate every night after dinner.
You crave sugar to self sabotage yourself- you feel like you don’t deserve to feel totally amazing all of the time so you eat sugar to keep you feeling small, surrounded in drama and in chaos.
You have sugar cravings associated with holiday’s, family gatherings, and different seasons.
You have sugar cravings because your current way of living and eating is out of balance.
You crave sugar because you are unsatisfied in your career.
You have sugar cravings because you are unsatisfied in your love life or your because you feel lonely and want the perfect partner that ignites your soul.
You crave sugar because you exercise too much or not enough.
You crave sugar because you feel disconnected from your source.
Here are some tips to assist you the next time a sugar craving hits!
Step 1: Instead of just stuffing the sweet in your mouth without thinking about it, stop and ask yourself what am I really craving?
Step 2: Describe the craving by speaking it out loud or write about it in your journal.
Step 3: Ask yourself these questions:
What am I really hungry for?
How do I feel right now for example “tired, stressed, bored, lonely, angry, mad, sad, confused, totally happy.”
What am I hoping this sweet will do for me?
How do I imagine I will feel after I eat the sweet?
What is my intention for eating this sweet?
Step 4: After answering the questions, chose if you still want the sweet.
Step 5: If you chose to have the sweet is it possible to upgrade the quality of your sweet to the most amazing, best version possible of your sweet?
For example, last week I was craving a vegan chocolate chip cookie out of habit (because I got it in my mind that Saturday’s are a great day to enjoy a little treat.)
I stopped reviewed my questions and realized that I actually hate the way I feel after I eat those cookies!
Instead I powerfully chose to replace my low vibrational chocolate chip cookie craving with the most amazing, organic, high vibrational 70% organic dark cocoa, rich with Omega Oils, cocoa butter and organic vanilla beans. I ate one exquisite truffle and felt totally satisfied, nourished and over my sugar cravings (the only problem is as I write this I am craving another Truffle!)
Step 6: Love yourself up! Many times when you crave sugar you are actually longing for sweetness in your life. Make a list of ways you can nourish your body, mind and spirit without food.
Here are some examples:
Take a hot bath with lavender essential oil.
Get a hug or a kiss from your loved one.
Take a nap.
Pet your cat or dog.
Connect with nature.
Practice deep breathing.
Drink water or your favorite cup of herbal tea (chamomile, peppermint or ginger.)
Watch a movie or read a book.
Visualize your future, your dream life or plan a vacation.
Exercise in nature.
Play like a kid again.
I hope this assists you in kicking your sugar cravings to the curb for good!
Love and Health,
Amanda
© Amanda Moxley
Certified Holistic Health Counselor
Holistic Nutrition and Life Balance Expert
www.eaing4energy.com
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